The Ranges of Motion Podcast
Ep. 61 Mike Gorski, RD

Ep. 61 Mike Gorski, RD

June 5, 2019

A while back, I got the chance to interview Mike Gorski. I. found Mike through a couple of his articles I read on other fitness pro’s sites. Mike is a Registered Dietician and trainer/strength coach who is incredibly knowledgable and has a lot of the same values as myself. Follow Mike on Instagram, Facebook and check out his website!

 

Train With Ben - Get a new training program sent right to your email automatically every month with Train With Ben. This is a monthly subscription-based service for those of you who have some experience lifting weights. $29.99/ month and you can cancel at any time! Check it out HERE!

 

Strength Basics - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

Check me out on my social platforms:

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 60 Jessica Rothenberg

Ep. 60 Jessica Rothenberg

April 18, 2019

Today you'll get to hear my interview with Jessica Rothenberg. Jessica has a really cool story about her own personal health and fitness journey and I'm pumped she got to share that today on the podcast. You can find Jessica on her Instagram and you can check out her website. Jessica also has two incredible resources for women on how to workout AND how to boost your metabolism. 

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 59 Theo Bowie

Ep. 59 Theo Bowie

April 11, 2019

Today I interviewed strength coach Theo Bowie. Theo is INCREDIBLE at the mastery of human movement and mobility. Check him out on his Instagram

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 58 Q&A w/ Danny Matranga

Ep. 58 Q&A w/ Danny Matranga

March 28, 2019

Today we answered:

  • Thoughts on BFR (Blood Flow Restriction) training?
  • Should you do ankle mobility drills with or without shoes?
  • BCAA's for vegans?
  • Proper reverse dieting protocol?
  • Should I be using a weight belt?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 57 Paul Clingan

Ep. 57 Paul Clingan

March 20, 2019

Paul is a personal trainer, yoga instructor and lululemon ambassador. Growing up an athlete, he always felt like he was healthy. He worked out, played sports, and thought that was it. The more he learned about health and fitness, the more he learned that true health is of the mind and the body. The body will achieve what the mind believes. In turn, taking care of your body is good for the mind. It’s a balance that he is continuing to find for himself and one that he hopes to help others find. Check out Paul's website and follow him on Instagram

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 56 Q&A - Hot Yoga, Are Abs Made in the Kitchen, Tracking Applications & MORE!

Ep. 56 Q&A - Hot Yoga, Are Abs Made in the Kitchen, Tracking Applications & MORE!

March 13, 2019

Today I answered:

  • Thoughts on hot yoga? Have you tried it?
  • Do you agree that abs are made in the kitchen?
  • When working out, should I do cardio, then weights, or weights, then cardio?
  • How do you fit in your own workouts when you're busy with clients?
  • Do you recommend any apps for tracking food, movement, sleep and meditation?
  • Are you going to do a giveaway when you get to 4k followers?
  • Do you have any funny or embarrassing gym stories?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 55 Dr. Becky Campbell

Ep. 55 Dr. Becky Campbell

March 6, 2019

Download Dr. Campbell's free thyroid guide HERE.

 

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Balanced Bites Podcast as well as many others as a thyroid health expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. 

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 54 Q&A - At Home Workouts, Kettlebell Training, Tracking Macros & MORE!

Ep. 54 Q&A - At Home Workouts, Kettlebell Training, Tracking Macros & MORE!

February 27, 2019

Today I answered:

  • Tips for effective at home workouts with dumbbells when you can't go to the gym?
  • Why's everyone drinking celery juice?
  • What's your favorite kettlebell swing or exercise?
  • What's one thing you want to improve on personally and health related?
  • Go-to healthy snacks?
  • I don't want to track macros for the rest of my life... can I take a break here and there?
  • If you could trade places with another friend in the fitness industry, who would it be? Why?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 53 Caroline Ofenstein

Ep. 53 Caroline Ofenstein

February 20, 2019

Caroline is a certified nutrition coach, CrossFit L1, and personal trainer. She is the author of the Performance Nutrition Manual and specializes in helping athletes, as well as a variety of individuals, reach their peak health & fitness. She coaches clients through individualized training and nutrition programs at Boom Boom Performance, where she and the BBP team also deliver free educational content daily.

After trying various online nutrition challenges and diet templates over the years and feeling less than her best, Caroline decided to get her nutrition coaching certification to learn how to properly feed her body and be able to help & educate others with the same struggles. Through her coaching, she can help you reach your fitness, nutrition, and lifestyle goals so you never stop improving and can do what you love for the rest of your life!

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

Ep. 52 Q&A - What Beginners Should Do In The Gym, Supporting Friends And Newbie’s w/ Training And Nutrition, IG Fitness Quacks & MORE

Ep. 52 Q&A - What Beginners Should Do In The Gym, Supporting Friends And Newbie’s w/ Training And Nutrition, IG Fitness Quacks & MORE

February 13, 2019

Today I answered:

  • What should beginners do at the gym?
  • What are other things I can do to start a health journey or lifestyle besides tracking nutrition & exercise?
  • How can I be supportive to a friend who's dieting all the time?
  • What are ways I can be supportive to new people at the gym?
  • So much health junk/myths on Instagram... who do I need to unfollow?
  • If you weren't a trainer/coach, what profession would you be in?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>