Ep. 52 Q&A - What Beginners Should Do In The Gym, Supporting Friends And Newbie’s w/ Training And Nutrition, IG Fitness Quacks & MORE

February 13, 2019

Today I answered:

  • What should beginners do at the gym?
  • What are other things I can do to start a health journey or lifestyle besides tracking nutrition & exercise?
  • How can I be supportive to a friend who's dieting all the time?
  • What are ways I can be supportive to new people at the gym?
  • So much health junk/myths on Instagram... who do I need to unfollow?
  • If you weren't a trainer/coach, what profession would you be in?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 51 Easy Wins Mitch BACK AGAIN - Savage Oats, Making Fitness A Lifestyle & MORE!

February 6, 2019

Awesome conversation with my good friend Mitch Harb aka "EasyWinsMitch"! 

 

Check out all his content on Instagram and go try Savage Oats

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 50 Jimmy Hallinan

January 30, 2019

Jimmy Hallinan is a full-time high school health and physical education teacher with a BS in exercise science and MS in exercise science and sport nutrition. He's a father and husband who emphasizes the importance of healthy living through nutrition and exercise. Jimmy also has his own nutrition coaching business. 

 

And he has dope tattoos... ;)

 

Give Jimmy a follow on his Instagram and check out his website

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 49 Adriaan Zimmerman

January 23, 2019

Adriaan Zimmerman is a co-founder of Ned, a wellness brand rooted in helping people feel better and live better through simple means and a deep connection to the natural world. Ned launched in 2018 with its line of Full Spectrum Hemp (CBD) products and has quickly scaled into one of the most trusted, transparent, and fast-growing companies in the wellness space. 

 

Adriaan founded Ned after a two-year sabbatical following a life-changing burnout that set him on a new path in his life and profession. He spent his time leaning into nature, simplicity, and human connection, which established the foundation for Ned's future ethos. 

 

He had built his career in some of the world's largest cities by guiding business innovation, strategic marketing, and brand development for multiple digital media brands. His track record includes scaling numerous multi-million dollar businesses and establishing brand audiences into the tens of millions. His media and tech background includes founding roles and senior posts at LADbible Group, Woven Digital, and BroBible.com.

 

Zimmerman is a graduate of The University of Colorado at Boulder. He's an avid traveler, nature lover, skier, ice hockey player, and golfer. He currently resides in Denver, CO after stints in London, NYC, Paris and Hong Kong. 

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 48 Q&A - Burpees, The Best Exercise, Benefits Of Collagen, How To Get In More Protein & MORE!

January 16, 2019

Today I answered:

  • Burpees, yay or nah?
  • What is the one exercise you would do for the rest of your life if you could only do one?
  • Collagen peptides... what are they? Do I need them?
  • How can I sneak more protein into my diet?
  • What's holding you back?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 47 Mike Matthews

January 9, 2019

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, as well the creator of MuscleForLife.com and Legion Athletics. 

 

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, Elle, and more, as well as on FOX and ABC.

 

Check out Mike and Legion:

www.muscleforlife.com

www.legionathletics.com

www.getstackedapp.com

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 46 Christina Rice - BACK AGAIN Talking Keto, Birth Control & How To Truly Live A Healthier Lifestyle

December 27, 2018

Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina uses a holistic approach to help clients from all over the world live their healthiest lives and address different obstacles such as digestive issues, eating disorders, weight loss/gain, hormonal imbalances, amenorrhea, mindset around food and fitness, and more using a whole-foods approach and addressing every aspect of their lifestyle. She also helps clients overcome emotional and energetic blocks through reiki healing. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her blog. 

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 45 Q&A - How Many Meals For Fat Loss, Intermittent Fasting & How Much Time You Should Spend In The Gym

December 19, 2018

 

Just another Q&A, this one I'm flying SOLO!

Today I answered:

  • Is intermittent fasting a good way to lose weight? Is it healthy?
  • How many meals per day for fat loss?
  • How many days is too many in the gym? 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 10% off your order from Ned, visit

https://helloned.com and use code "Ben10" at checkout!

 

Check me out on my social platforms:

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 44 Q&A w/ Danny Matranga

December 12, 2018

Back AGAIN with another Q&A with Danny Matranga! 

Today, we covered:

  • When to take protein & creatine
  • Muscle imbalances
  • Why keto helps people lose weight & the long term impact of low carb diets

Follow Danny on Instagram & check out his website for his new eBook "Dynamic Glutes 2.0"!

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 10% off your order from Ned, visit

https://helloned.com and use code "Ben10" at checkout!

 

Check me out on my social platforms:

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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Ep. 43 Chase Chewning

December 5, 2018

Such an honor to have Chase Chewning of Ever Forward on the show. Powerful POWERFUL stuff in this episode. Chase tells his story about his father battling ALS (Lou Gehrig’s disease), what the Army taught him + how he uses the lessons he learned in his everyday life, overcoming debilitating injuries, how to truly live a life Ever Forward & MORE! If you have heard Chase speak before and follow him on social media, you know the kind of character this guy has. Someone who is truly passionate about helping others be their best. This podcast and listening to the message in this episode could literally change someone’s life... and I truly believe the Ever Forward mentality should live inside of ALL OF US. Follow Chase on Instagram and check out all things Ever Forward on Instagram and on their website!

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 10% off your order from Ned, visit

https://helloned.com and use code "Ben10" at checkout!

 

Check me out on my social platforms:

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Instagram - https://www.instagram.com/benracke/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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