Today I answered:
- Burpees, yay or nah?
- What is the one exercise you would do for the rest of your life if you could only do one?
- Collagen peptides... what are they? Do I need them?
- How can I sneak more protein into my diet?
- What's holding you back?
"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE
To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/
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https://helloned.com and use code "Ben15" at checkout!
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Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>