Ep. 48 Q&A - Burpees, The Best Exercise, Benefits Of Collagen, How To Get In More Protein & MORE!

January 16, 2019

Today I answered:

  • Burpees, yay or nah?
  • What is the one exercise you would do for the rest of your life if you could only do one?
  • Collagen peptides... what are they? Do I need them?
  • How can I sneak more protein into my diet?
  • What's holding you back?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

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Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>

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