The Ranges of Motion Podcast

Ep. 52 Q&A - What Beginners Should Do In The Gym, Supporting Friends And Newbie’s w/ Training And Nutrition, IG Fitness Quacks & MORE

February 13, 2019

Today I answered:

  • What should beginners do at the gym?
  • What are other things I can do to start a health journey or lifestyle besides tracking nutrition & exercise?
  • How can I be supportive to a friend who's dieting all the time?
  • What are ways I can be supportive to new people at the gym?
  • So much health junk/myths on Instagram... who do I need to unfollow?
  • If you weren't a trainer/coach, what profession would you be in?

 

"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE

 

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

 

To get 15% off your order from Ned, visit

https://helloned.com and use code "Ben15" at checkout!

 

Check me out on my social platforms:

 

Instagram - https://www.instagram.com/benracke/

 

Blog - https://benracke.com/

 

Facebook - https://www.facebook.com/benrackefitness/

 

Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>