The Ranges of Motion Podcast

Ep. 54 Q&A - At Home Workouts, Kettlebell Training, Tracking Macros & MORE!

February 27, 2019

Today I answered:

  • Tips for effective at home workouts with dumbbells when you can't go to the gym?
  • Why's everyone drinking celery juice?
  • What's your favorite kettlebell swing or exercise?
  • What's one thing you want to improve on personally and health related?
  • Go-to healthy snacks?
  • I don't want to track macros for the rest of my life... can I take a break here and there?
  • If you could trade places with another friend in the fitness industry, who would it be? Why?

 

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Email - btracke@gmail.com

 

Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>