The Ranges of Motion Podcast

Ep. 56 Q&A - Hot Yoga, Are Abs Made in the Kitchen, Tracking Applications & MORE!

March 13, 2019

Today I answered:

  • Thoughts on hot yoga? Have you tried it?
  • Do you agree that abs are made in the kitchen?
  • When working out, should I do cardio, then weights, or weights, then cardio?
  • How do you fit in your own workouts when you're busy with clients?
  • Do you recommend any apps for tracking food, movement, sleep and meditation?
  • Are you going to do a giveaway when you get to 4k followers?
  • Do you have any funny or embarrassing gym stories?


"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE


To apply for coaching with Ben Racke Fitness, visit


To get 15% off your order from Ned, visit and use code "Ben15" at checkout!


Check me out on my social platforms:


Instagram -


Blog -


Facebook -


Email -


Music: <a href="">Music by HookSounds</a>