Today I answered:
- Thoughts on hot yoga? Have you tried it?
- Do you agree that abs are made in the kitchen?
- When working out, should I do cardio, then weights, or weights, then cardio?
- How do you fit in your own workouts when you're busy with clients?
- Do you recommend any apps for tracking food, movement, sleep and meditation?
- Are you going to do a giveaway when you get to 4k followers?
- Do you have any funny or embarrassing gym stories?
"Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE
To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/
To get 15% off your order from Ned, visit
https://helloned.com and use code "Ben15" at checkout!
Check me out on my social platforms:
Instagram - https://www.instagram.com/benracke/
Blog - https://benracke.com/
Facebook - https://www.facebook.com/benrackefitness/
Email - firstname.lastname@example.org
Music: <a href="http://www.hooksounds.com">Music by HookSounds</a>